33 BREAKFAST BOWL RECIPES

Smoothie Bowl

Total Time 5 min
Servings 2 servings
From the Recipe Creator: If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.

Want more healthy recipes? Try these delicious and nourishing meals made in a bowl.

Shakshuka

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts: 1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.

Quinoa Breakfast Bowl

Total Time 30 min
Servings 1 serving
From the Recipe Creator: After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Nutrition Facts: 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein.

Psst! Here’s how to pronounce quinoa (and 20 other commonly mispronounced foods) the right way.

Cool Summertime Oatmeal

Total Time 10 min
Servings 4 servings
From the Recipe Creator: Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts: 1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein.

Poached Egg Buddha Bowls

Total Time 1 hour 15 min
Servings 2 servings
From the Recipe Creator: I love cooking for my husband and this is the first dish of the year that we enjoy out in our back yard. I often include fresh peas and cherry tomatoes, halved. —Amy McDonough, Carlton, Oregon
Nutrition Facts: 1 serving: 526 calories, 24g fat (5g saturated fat), 201mg cholesterol, 563mg sodium, 58g carbohydrate (5g sugars, 10g fiber), 21g protein.

Grain-Free Apple Pie Granola

Total Time 25 min
Servings 2 cups
From the Recipe Creator: Because of food allergies, I’ve learned to swap ingredients. There are no grains in this granola but loads of nuts and apples. Try it with yogurt or milk. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 cup: 204 calories, 17g fat (6g saturated fat), 0 cholesterol, 19mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 3g protein.

Pressure-Cooker Pot Roast Hash

Total Time 1 hour 5 min
Servings 10 servings
From the Recipe Creator: I love to cook a Sunday-style pot roast for weeknights. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York
Nutrition Facts: 1 serving: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 15mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 1 starch.

Almond-Chai Granola

Total Time 1 hour 35 min
Servings 8 cups.
From the Recipe Creator: Whether you snack on it by the handful or eat it with milk or yogurt, you’ll be happy that you found this granola recipe. —Rachel Preus, Marshall, Michigan
Nutrition Facts: 1/2 cup: 272 calories, 16g fat (3g saturated fat), 0 cholesterol, 130mg sodium, 29g carbohydrate (16g sugars, 4g fiber), 6g protein. Diabetic exchanges: 3 fat, 2 starch.

Creamy, Cheesy Grits with Curried Poached Eggs

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I first tried curried poached eggs when I lived in Germany. It was delicious with that rich, runny yolk, and serving it over cheesy grits seemed to be the next best move. I'm happy to say my inkling was right. —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts: 1 egg and 3/4 cup grits: 316 calories, 19g fat (9g saturated fat), 228mg cholesterol, 870mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 18g protein.

Tropical Quinoa Breakfast Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee

Pumpkin Cream of Wheat

Total Time 10 min
Servings 1 serving
From the Recipe Creator: This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska
Nutrition Facts: 1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.

Spring Onion Pimiento Cheese Grits

Total Time 35 min
Servings 16 servings
From the Recipe Creator: Grits were a breakfast staple when I was growing up. Even today, we still have them about three times a week. The trick with grits is the more you whisk, the creamier they'll be. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts: 3/4 cup: 281 calories, 20g fat (10g saturated fat), 41mg cholesterol, 231mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 8g protein.

Gran's Granola Parfaits

Total Time 45 min
Servings 16 servings
From the Recipe Creator: When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! —Angela Keller, Newburgh, Indiana
Nutrition Facts: 1 parfait: 327 calories, 17g fat (6g saturated fat), 13mg cholesterol, 104mg sodium, 39g carbohydrate (26g sugars, 4g fiber), 8g protein.

BLT Quinoa Bowls

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein.

Maple Morning Granola

Total Time 50 min
Servings 5 cups
From the Recipe Creator: Here, salty and sweet ingredients combine for an easy, wholesome breakfast or snack. Hosting a kids holiday party? Pack the granola into treat bags and present them as take-home favors. —Elizabeth Godecke, Chicago, Illinois
Nutrition Facts: 1/2 cup: 268 calories, 12g fat (2g saturated fat), 4mg cholesterol, 119mg sodium, 37g carbohydrate (16g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat.

Breakfast Bread Bowls

Total Time 40 min
Servings 4 servings
From the Recipe Creator: The best part about these creative and convenient bread bowls is that you can fill them with whatever you want. This is one of our favorite breakfasts. —Patrick Lavin, Jr., Birdsboro, Pennsylvania
Nutrition Facts: 1 breakfast bowl: 256 calories, 13g fat (5g saturated fat), 206mg cholesterol, 658mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 14g protein.

Slow-Cooked Big Breakfast

Total Time 3 hours 30 min
Servings 12 servings
From the Recipe Creator: We make this during holidays or on mornings when we know we're going to have a busy day. You can substitute whatever vegetables your family prefers. It’s also good with steak. —Delisha Paris, Elizabeth Cty, North Carolina
Nutrition Facts: 1 cup: 303 calories, 18g fat (6g saturated fat), 236mg cholesterol, 873mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 21g protein.

Slow-Cooker Apple Cobbler

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: This is a fabulous recipe to serve on Christmas or any other cold morning. The apples can be peeled if preferred. —Marietta Slater, Justin, Texas
Nutrition Facts: 3/4 cup: 289 calories, 8g fat (1g saturated fat), 5mg cholesterol, 31mg sodium, 58g carbohydrate (31g sugars, 11g fiber), 7g protein.

Pumpkin-Pecan Baked Oatmeal

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Here’s a yummy wintertime treat. My husband rarely eats in the morning, but when I make my baked oatmeal, he digs right in. —Alex Muehl, Austin, Texas
Nutrition Facts: 3/4 cup (calculated without additional ingredients): 478 calories, 19g fat (8g saturated fat), 92mg cholesterol, 335mg sodium, 71g carbohydrate (39g sugars, 7g fiber), 10g protein.

Apple-Cranberry Breakfast Risotto

Total Time 3 hours 15 min
Servings 10 servings
From the Recipe Creator: Cranberries and apples are tart enough to balance the sweetness in this hearty dish that's fun for an after-presents breakfast on Christmas morning. —Betsy King, Duluth, Minnesota
Nutrition Facts: 3/4 cup: 298 calories, 7g fat (4g saturated fat), 18mg cholesterol, 124mg sodium, 57g carbohydrate (30g sugars, 2g fiber), 5g protein.

Spiced Apple Oatmeal

Total Time 4 hours 45 min
Servings 10 servings
From the Recipe Creator: These easy apple-y oats let your family have a warm and cozy breakfast no matter how busy you are. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1 cup: 290 calories, 7g fat (3g saturated fat), 49mg cholesterol, 109mg sodium, 53g carbohydrate (30g sugars, 5g fiber), 7g protein.

Chorizo & Grits Breakfast Bowls

Total Time 30 min
Servings 6 servings
From the Recipe Creator: While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts: 1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.

Pressure-Cooker Carrot Cake Oatmeal

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This warm breakfast cereal made in the pressure cooker is a great way to add some veggies in the morning and keep a healthy diet! For extra crunch, I garnish individual servings with ground walnuts or pecans.—Debbie Kain, Colorado Springs, Colorado
Nutrition Facts: 1 serving: 197 calories, 2g fat (0 saturated fat), 0 cholesterol, 46mg sodium, 46g carbohydrate (26g sugars, 4g fiber), 4g protein.

Pineapple Oatmeal

Total Time 15 min
Servings 3 servings
From the Recipe Creator: Oatmeal for breakfast is a standard item, but I like to mix it up a bit. This version gets some natural sweetness from pinapple juice and tidbits. It is definitely worth trying! —Maria Regakis, Somerville, Massachusetts
Nutrition Facts: 3/4 cup (calculated without milk): 323 calories, 8g fat (1g saturated fat), 0 cholesterol, 210mg sodium, 61g carbohydrate (34g sugars, 5g fiber), 6g protein.

Chorizo and Eggs Ranchero

Total Time 35 min
Servings 2 servings
From the Recipe Creator: For a festive Mexican breakfast, we do chorizo and huevos rancheros. Add refried beans and cheddar, and serve everything in bowls made of tortillas. —Paul Williams, Fort Mohave, Arizona
Nutrition Facts: 1 tortilla bowl: 675 calories, 37g fat (13g saturated fat), 436mg cholesterol, 1728mg sodium, 44g carbohydrate (3g sugars, 5g fiber), 37g protein.

Creamy Frozen Fruit Cups

Total Time 15 min
Servings 1-1/2 dozen
From the Recipe Creator: I love to prepare these cool, fluffy fruit cups to give a refreshing boost to many meals. They've been well received at family gatherings and summer barbecues. There's no last-minute fuss since you make them well in advance. —Karen Hatcher, St. Amant, Louisiana
Nutrition Facts: 1 each: 161 calories, 9g fat (5g saturated fat), 14mg cholesterol, 39mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 1g protein.

Bananas Foster Oatmeal

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This oatmeal tastes like bananas Foster, my favorite dessert. If you can’t find rum extract, double the vanilla. —Carol Touchton, Seffner, Florida
Nutrition Facts: 1-1/3 cups: 561 calories, 28g fat (16g saturated fat), 68mg cholesterol, 529mg sodium, 72g carbohydrate (39g sugars, 6g fiber), 9g protein.

Spiced Blueberry Quinoa

Total Time 40 min
Servings 2 servings
From the Recipe Creator: I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts: 1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g sugars, 7g fiber), 9g protein.

Apple Pie Steel-Cut Oatmeal

Total Time 6 hours 10 min
Servings 8 servings
From the Recipe Creator: I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
Nutrition Facts: 1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.

Delectable Granola

Total Time 45 min
Servings 11 cups
From the Recipe Creator: Here's a great make-ahead recipe! Be sure to remove from the cookie sheets within 20 minutes after baking so the granola doesn't stick. —Lori Stevens, Riverton, Utah
Nutrition Facts: 1/2 cup (calculated without yogurt): 288 calories, 15g fat (2g saturated fat), 0 cholesterol, 170mg sodium, 36g carbohydrate (15g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat.

Banana Oatmeal

Total Time 15 min
Servings 3 servings
From the Recipe Creator: Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland
Nutrition Facts: 1 cup (calculated without additional milk): 215 calories, 2g fat (0 saturated fat), 3mg cholesterol, 71mg sodium, 42g carbohydrate (19g sugars, 4g fiber), 10g protein.

Peanut Butter Oatmeal

Total Time 15 min
Servings 2 servings
From the Recipe Creator: My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts: 3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.

Cranberry-Walnut Oatmeal

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My family loves cranberries but we can get them fresh only during the holiday season. This recipe lets us enjoy the tartness of cranberry with the comfort of oatmeal all year long. —Teena Petrus, Johnstown, Pennsylvania
Nutrition Facts: 1 cup: 293 calories, 8g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 53g carbohydrate (21g sugars, 5g fiber), 7g protein.

2025-01-07T17:37:15Z