CRISPY CAULIFLOWER BITES WITH HOMEMADE YOGURT HERB SAUCE

What should I serve for lunch? Ideally, something crunchy that can be dipped in sauce. So far, the simplest choice has been chicken nuggets, but during the summer season, I experiment with other options. I go for healthy, fibre-filled, tasty bites of cauliflower. I serve them with homemade yogurt sauce, which complements them perfectly. Recipe below.

Cooked, or better yet, blanched cauliflower is a base for many dishes. You can blend or mash it, but usually, it’s enough to coat divided florets with breadcrumbs and throw them in the oven. You can also use an air fryer. This dish's secret and maximum flavour comes from the crispy coating, which hides a soft, delicious centre. The coating I use tastes even better when dipped in a sauce. It can be garlic sauce or smoky barbecue, but in the summer season, I opt for homemade yogurt herb sauce.

Homemade yogurt herb sauce

Fresh or dried? This question comes up when thinking about homemade yogurt herb sauce. Fresh leaves picked straight from the garden are a better choice: basil, thyme, or mint will provide maximum flavour. However, I recommend a mix of dill, basil, and parsley. They can be finely chopped or blended with yogurt. Dried herbs are a faster choice, but a good method is to crush them between your fingers. These products should also be properly stored to avoid losing their flavour. Otherwise, it doesn’t make sense to add them to the dish.

Recipe for crispy cauliflower bites

For this dish, it’s best to use cauliflower divided into smaller florets—not too small, as they might overcook during the thermal processing. The coating-to-vegetable ratio must also be maintained.

Ingredients:

                    
  • 1 cup panko or 3/4 cup breadcrumbs
  • 1/2 cup grated Parmesan
  • 1 teaspoon granulated garlic
  • 1 teaspoon sweet paprika
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 small cauliflower
  • 2 eggs
  • Olive oil or spray oil

Preparation:

  1. Preheat the oven to 205°C.
  2. Combine the coating ingredients in a bowl: breadcrumbs or panko, Parmesan, and spices. In another bowl, beat the eggs.
  3. Dip al dente cooked or blanched cauliflower florets in the egg, then coat with the breadcrumbs mixture. Place them on a baking sheet lined with parchment paper.
  4. Bake for about 15-20 minutes. Serve with yogurt herb sauce.

Read also:

Seal the taste of summer: Homemade spaghetti sauce recipe

Crispy cauliflower delight: Revolutionizing the classic side dish

Cauliflower nuggets: A crispy, healthy alternative to fast food

2024-08-13T15:45:27Z dg43tfdfdgfd